Joint pain: Research evaluating curcumin’s effects on the joints provide insight into its pain-relieving properties. A 2009 study in the Journal of Complementary and Alternative Medicine demonstrated that curcumin was equally effective and safe as ibuprofen at reducing pain and recovering function in patients with knee osteoarthritis.
In addition, a 2012 study in highlighted curcumin’s role in decreasing tenderness in the joints of patients with active rheumatoid arthritis.
These is also some great information showing that this wonder spice and also help to boost your immunity and strengthen your entire immune system.
So if you are suffering from inflammatory pain, and you are a terrible cook, you can improve 2 things with just adding one little spice.
Check a couple of issues ago you will find a few drink recipes using Turmeric.