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Posted on 03-02-2016

The Wellness Chronicles
Here's your newest spoonful of delicious goodness!  
Lifestyle Hacks and Improvements
This issue we are going to talk a little about the duct tape of the health world.  You know how duct tape can fix almost anything?  Well coconut oil is just like that.  It is anti-viral, bacterial and fungal. So if you are sick, consume it.  If you have dry skin, chapped lips, a burn or any other skin problem.  Rub it on the effected area.  You can use it to cook with, add it to your coffee or tea to get some healthy fats and MCT's (medium chain triglycerides) into your diet.  If you aren't familiar with good 'ol Coconut Oil.  It is time!  
Here  is a link to give you more info about how this amazing oil can help prevent colon cancer.

Coconut Oil and Colon Cancer
Recipe Of The Week
A good one to make for your Super Bowl Party in a few weeks.  (GO BRONCO'S)  
Buffalo Cauliflower
1 bottle Franks Red Hot sauce 
Half stick (4 tbs)of organic grass fed butter
2- heads of Cauliflower
salt and pepper
Warm the Franks and butter in a sauce pan with a pinch of salt and pepper.
Coat the cauliflower in the sauce like a chicken wing.  
Put in 9x13 baking dish and bake at 350 degrees for 20-25 min.
Serve with ranch or blue cheese dressing.
This will blow your friend minds, and cut out a lot of the fat of your normal buffalo wings.
Goings On Around The Office
If you are looking to lose some unwanted weight, Improve the results from your workouts or just feel healthier.  Come learn more about the new products we are offering in our office.  
I was introduced to these products from Danny Woodhead of the San Diego Charges and a couple of buddies from the gym by our office.  These products have helped me drop 30 lbs and start to feel my age again.  
We are hosting a product party Jan 26th at 7pm.  It will be at the Anytime Fitness 2 doors down from the office.  Come hear how these products helped Danny to the best season of his 8 year career and try some of the products.  Seating is limited to email me if you would like to come.   
Quote Of The Week
  "Always remember you are braver than you believe, stronger than you seem, and smarter than you think."~ A.A. Miline
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